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Olaf Ransome's avatar

With you on eating main meal midday and then lighter in the evening

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Sue Senger's avatar

I am totally with you on the more at the midday meal. I've been making this shift rather naturally over the last 6 months or so. I've been listening to what my body wants, and the pattern of lighter until midday, and then light again later in the day leaves me with the most energy.

I believe you can feel the difference in the food. I am guessing the burger is significantly leaner than what passes in the US as "regular". I don't know enough about the EU agriculture scene to know if there are CAFOs there (confined animal feeding operations) but I sincerely doubt if they exist, they are not at the scale seen in the US. I appreciate you helping us understand where the differences fall. I cannot wait to see the food summer markets!

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